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Beat Performance
Anxiety With Hypnosis
A gentle, non-invasive way
to perform at your BEST

STEP 1:
Book a FREE Discovery Call
Discover, risk-free, how clinical hypnotherapy can help you.

STEP 2:
Enjoy your Hypnotherapy Session
Relax in a safe and supportive environment while we guide you.

STEP 3:
Feel the Results
Achieve a more balanced,
confident life.
Overcome Performance Anxiety with Brisbane Hypnotherapists
Do you struggle with nerves before a big presentation, exam, or performance? Does the fear of failure hold you back, making it hard to perform at your best? You’re not alone—performance anxiety affects many people, but it doesn’t have to control you.
Performance anxiety often stems from self-doubt, pressure to succeed, or fear of judgment. These feelings can lead to mental blocks, shaky confidence, and even physical symptoms like a racing heart or trembling hands. Recognising what’s causing your anxiety is the first step toward breaking free from it.
At Brisbane Hypnotherapists, we help you overcome the stress and self-doubt that keep you from performing at your best. While you may have tried other methods to calm your nerves, Strategic Hypnotherapy offers a unique approach. Instead of just managing symptoms, it targets the root causes of your anxiety, helping you achieve lasting confidence and control.

Why Choose Brisbane Hypnotherapists?
We don’t just offer hypnotherapy—we provide a personalised, supportive experience designed to fit your needs. Our expert practitioners specialise in Strategic Hypnotherapy, a modern approach that blends hypnosis with proven psychological techniques to rewire your response to stress and pressure. With tailored care, free Discovery Calls, and ongoing support through session recordings and exclusive resources, we’re committed to helping you perform with confidence and ease.
How Strategic Hypnotherapy Helps with Performance Anxiety
Understand Your Triggers
Do certain situations make you freeze up, doubt yourself, or feel overwhelmed? These reactions often stem from subconscious fears or past experiences. Strategic Hypnotherapy helps you uncover and reframe these triggers so you can approach performances with clarity and confidence.
Reprogram Your Mind for Success
Imagine stepping onto the stage, into the meeting room, or onto the field feeling calm, focused, and in control. Hypnosis works by creating a deep state of relaxation, allowing us to replace anxious thought patterns with empowering ones. This shift helps you build unshakable confidence.
Break Free from Mental Blocks
Performance anxiety can create a loop of stress and avoidance, making it harder to improve or enjoy what you do. Strategic Hypnotherapy rewires your response to pressure, replacing hesitation with focus, composure, and a natural flow state.
Practical Tools for Everyday Confidence
What happens after your session? You’ll walk away with techniques to stay calm and focused in any high-pressure situation—whether it’s a speech, exam, sports event, or artistic performance. From visualisation exercises to breathing techniques, these tools will help you stay in control whenever nerves try to take over.
What You’ll Gain from Strategic Hypnotherapy
- Personalised Sessions: Tailored to your specific performance challenges
- Noticeable Progress: Feel more composed and confident in just a few sessions
- Long-Term Change: Address the root causes of anxiety for lasting results
- Unshakable Confidence: Approach any performance with clarity and self-assurance




I visited Lynn for help with anxiety that was so bad I couldn't see a future past it. Repeated trips to GP's and specialists, constant medication none where effective and just driving a nail deeper with no way out in sight. After the first session with Lynn I had control of my thoughts again and could effectively block out anything that didn't belong reducing the volume in my head by about 80% and giving me the room too breath and heal. I still don't know what's in store for the future but thanks too Lynn i have the tools to make it whatever I want it too be.
The result with (GP's patient diagnosed with depression) was refreshing & very positive.
I certainly liked the method as much more along hte lines of healthy Mental Health rather than an illness that requires a pill to "fix".
Your services offer some, a great opportunity to get the help they need, to manage their condition.
Lynne has a genuinely caring, supportive approach which makes me feel very safe and comfortable. I love being able to re-listen to the personalized recordings she gives me between hypnotherapy sessions. I would highly recommend her if you are thinking of trying this approach. I feel much more confident and less anxious every time I see her. Lynne literally opened up new ways of thinking and the techniques she uses are effective in encouraging change for life. Thanks Lynne.
Thank you, Bev.
...This does matter to me and my family and (what I've learnt from you) will make the difference we've been searching for.
I really appreciate you and all your help. I leave my time with you feeling uplifted and supported.
I really appreciate it.

FREE Session Recordings Directly to Your Phone
Great therapy empowers you to navigate life in a whole new way. We provide valuable resources to support your growth and transformation.
Gain access to our exclusive video library for expert tools and practical tips!
TAKE THE FIRST STEP RISK-FREE
You deserve to feel calm, prepared, and in control during every performance. Picture yourself delivering that speech effortlessly, acing your test with focus, or stepping onto the stage with excitement instead of fear. With Strategic Hypnotherapy, that confidence is within your reach.
Book your free 20-minute consultation today and take the first step toward mastering performance anxiety. Your breakthrough starts here.